How to order a sub in a tub from Jersey Mike’s is a question many health-conscious diners ask, and for good reason! Jersey Mike’s offers a brilliant low-carb option called the Sub in a Tub, which replaces bread with a bowl full of your favorite fresh sub ingredients. In this guide, we’ll cover everything you need to know—from what a Sub in a Tub is to how to customize it for your dietary needs. We’ll also explore tips for enhancing flavor, nutritional benefits, and how it compares to similar options from competitors. Whether you’re following a keto diet, cutting carbs, or just want a healthier meal, this guide has you covered!
1: Introduction to Sub in a Tub
What is a Sub in a Tub?
A Sub in a Tub is essentially a deconstructed sandwich served in a bowl instead of bread. Jersey Mike’s created this breadless option to cater to health-conscious customers who crave the taste of their classic subs without the extra carbs. Packed with your choice of meat, vegetables, cheese, and dressings, it’s a versatile meal that doesn’t compromise on flavor. Think of it as the ultimate low-carb hack for enjoying your favorite sub sandwich in a new way.
Why Choose Sub in a Tub?
The Sub in a Tub isn’t just for those watching their carb intake—it’s a fantastic choice for anyone who loves fresh, customizable meals. This option is especially popular among keto and paleo enthusiasts, offering a guilt-free way to indulge. Plus, Jersey Mike’s allows you to tailor every aspect of your tub, from protein to toppings. Whether you’re seeking a lighter lunch or a satisfying dinner, this menu item ticks all the boxes.
Opting for a Sub in a Tub also means enjoying all the bold, robust flavors Jersey Mike’s is known for, minus the bread. It’s not just a meal; it’s a lifestyle choice that combines health and indulgence perfectly. Ready to learn how to order one? Let’s dive in!
2: Step-by-Step Guide to Ordering a Sub in a Tub
Step 1: Familiarize Yourself with the Menu
Before placing your order, take a moment to browse Jersey Mike’s menu. Every sub on their menu can be transformed into a Sub in a Tub. Whether you love classic options like the Turkey and Provolone or crave the hearty Big Kahuna Cheese Steak, you’ll find something to suit your taste. Exploring their official site or app is a great way to review the available subs and decide which tub version to try.
Step 2: Specify Your Customizations
When ordering, it’s essential to be specific about your preferences. To convert your sub into a tub, simply ask for it “in a tub” instead of on bread. You can also customize the ingredients by swapping proteins, omitting certain toppings, or adding extras like avocado or bacon. Don’t forget to mention your favorite condiments and dressings for a personalized touch!
Step 3: Finalizing Your Order
Whether ordering in-store or online, double-check that your instructions are clear. Many keto-friendly diners choose to include oil and vinegar as a dressing option, which enhances the flavor without adding unnecessary carbs. If ordering online, review your selections in the cart to ensure they reflect your customizations. Now you’re ready to savor your meal!
For a more detailed breakdown of low-carb dressings and toppings, check out this recipe guide for Sub in a Tub on Successfully Recipes.
3: Customization Options for a Sub in a Tub
Protein Choices
When figuring out how to order a sub in a tub from Jersey Mike’s, the first step is choosing your protein. Jersey Mike’s offers a wide variety of options to suit any preference, from classic deli meats like turkey, ham, and roast beef to bold flavors like salami and pepperoni. Craving more protein? You can double your meat portion for a heartier, more satisfying meal. For vegetarians, the veggie tub is a great option, loaded with fresh toppings.
Toppings and Add-Ons
Customizing your Sub in a Tub is half the fun! Jersey Mike’s offers an abundance of fresh, flavorful toppings like crisp lettuce, juicy tomatoes, crunchy onions, and sweet peppers. For an extra kick, try jalapeños or banana peppers. If you want to make your meal even richer, add creamy avocado or double up on your favorite cheese, such as provolone or Swiss. With so many combinations, every order can feel unique.
Low-Carb and Keto-Friendly Dressings
Knowing how to order a sub in a tub from Jersey Mike’s also involves picking the right dressing. To keep it keto-friendly, opt for oil and vinegar, a classic choice that enhances the flavors of your protein and veggies. If you’re looking for something creamier, ranch or Caesar dressing is an excellent alternative. Be sure to skip sugary dressings like honey mustard to keep your meal low-carb.
Creating Your Perfect Combination
The beauty of Jersey Mike’s Sub in a Tub lies in its flexibility. Whether you’re in the mood for something light and fresh or rich and hearty, you can mix and match ingredients to suit your taste. Not sure where to start? Popular combos like the Turkey and Provolone tub or the Italian tub with salami and pepperoni are always a hit.
Mastering how to order a sub in a tub from Jersey Mike’s ensures you get a meal tailored to your cravings and dietary needs, making it a go-to choice for anyone seeking a fresh and healthy option.
4: Nutritional Benefits of a Sub in a Tub
Calorie and Carb Comparisons
One of the biggest draws of a Sub in a Tub is its low-carb profile. Compared to a traditional sandwich, which comes with a hefty helping of bread, the tub significantly cuts down on calories and carbs. For instance, a regular Turkey and Provolone sub with bread can exceed 800 calories, while the tub version trims it to around 400 calories or less, depending on toppings. This makes it an excellent choice for those watching their calorie intake or following a keto diet.
Macronutrient Breakdown
A Sub in a Tub offers a well-balanced macronutrient profile. Packed with protein from meats and cheeses, healthy fats from options like avocado and oil, and minimal carbs, it’s perfect for maintaining energy levels without the post-meal slump. For example, the Big Kahuna Cheese Steak in a tub delivers approximately 50 grams of protein, ideal for muscle repair and satiety.
Dietary Suitability
Whether you’re keto, paleo, or simply trying to eat clean, a Sub in a Tub fits the bill. The ability to customize toppings and dressings ensures you can tailor it to your specific dietary needs. For those avoiding gluten, it’s a naturally gluten-free option when bread is excluded. Pairing this with a side salad or some fresh fruit makes for a complete, wholesome meal.
Looking for inspiration on how to keep your meals healthy? Check out this guide to nutrient-packed recipes for more ideas.
5: Tips and Tricks for Ordering a Sub in a Tub
Secret Menu Hacks
If you’re wondering how to order a sub in a tub from Jersey Mike’s like a pro, here’s a tip: explore their secret menu. For example, ask for a “Meat Lovers Tub” by combining different proteins like ham, roast beef, and turkey in a single order. You can also request extra toppings like jalapeños or double cheese for added flavor without breaking your diet.
Maximizing Flavor
To make your Sub in a Tub even more delicious, try pairing complementary toppings and dressings. The spicy kick of jalapeños blends beautifully with the creamy richness of avocado. Likewise, the oil and vinegar dressing enhances the natural flavors of deli meats and fresh veggies. Want a little crunch? Add banana peppers or cucumbers for texture.
Ordering Online vs. In-Store
Ordering a Sub in a Tub online can save you time, but be sure to review your customization choices before finalizing. Specify any dietary preferences or allergies to avoid confusion. In-store, don’t hesitate to ask the staff for recommendations—they’re often happy to help you build your perfect tub.
6: FAQs on Sub in a Tub
Can You Get Any Sub as a Tub?
Yes, nearly every sub on Jersey Mike’s menu can be converted into a Sub in a Tub! Whether you prefer cold subs like the Turkey and Provolone or hot subs like the Big Kahuna Cheese Steak, just request it “in a tub” instead of on bread. This customization makes it easy to enjoy your favorites while keeping things low-carb and diet-friendly.
Are There Pre-Made Sub in a Tub Options?
While Jersey Mike’s doesn’t offer pre-made Sub in a Tub options, creating one is simple. By reviewing their menu, you can quickly find subs that work well as tubs. Customizing your toppings and dressings ensures your meal matches your preferences.
What Are the Most Popular Combinations?
Some fan-favorite tubs include the Club Supreme (roast beef, turkey, bacon, and Swiss cheese) and the Philly Cheese Steak (grilled steak, peppers, onions, and melted cheese). These options are packed with flavor and nutrition, making them top choices for many customers. Add a keto-friendly dressing like oil and vinegar to elevate the taste.
How Much Does It Cost?
The cost of a Sub in a Tub depends on the sub you choose and any extras you add. In general, it’s priced similarly to its sandwich counterpart. Additional toppings like avocado or double meat may incur a small fee, but they’re worth it for a more filling meal.
7: Comparisons with Competitor Offerings
How Does Jersey Mike’s Sub in a Tub Compare to Subway’s No-Bread Bowls?
When learning how to order a sub in a tub from Jersey Mike’s, it’s natural to wonder how it stacks up against similar offerings like Subway’s No-Bread Bowls. Jersey Mike’s stands out for its commitment to premium, freshly sliced ingredients and generous portions, making the Sub in a Tub a more satisfying choice. Subway’s No-Bread Bowls, while convenient, often have smaller portions and fewer topping options, leaving some customers wanting more.
Another key difference lies in customization. Jersey Mike’s allows you to tailor every aspect of your tub, from proteins and veggies to dressings. This makes it easier to stick to specific diets like keto or paleo without sacrificing flavor.
Other Alternatives for Bread-Free Sandwiches
Beyond Subway, other competitors offer bread-free options, but few match the quality and flexibility of Jersey Mike’s. For instance, Jimmy John’s Unwich uses lettuce wraps instead of a bowl, which can limit the amount of fillings. While tasty, it’s less hearty than a Sub in a Tub. Panera Bread offers salad-like bowls, but these often come at a higher price and may not cater as well to keto or low-carb diets.
Why Jersey Mike’s Stands Out
Jersey Mike’s is the go-to choice for a satisfying breadless meal. The freshness of their ingredients and the sheer variety of customization options make their Sub in a Tub hard to beat. Whether you’re adding extra protein, avocado, or flavorful dressings like oil and vinegar, you can create a meal that’s uniquely yours.
If you’re serious about a flavorful, diet-friendly option, mastering how to order a sub in a tub from Jersey Mike’s ensures you’ll enjoy a delicious and wholesome meal every time. Jersey Mike’s truly sets the standard for bread-free sandwiches.
8: Real Customer Reviews and Experiences
Positive Experiences
Customers often rave about the Sub in a Tub for its fresh ingredients and customizable options. Many praise how easy it is to enjoy a low-carb meal that doesn’t feel like a compromise. One fan noted, “Switching to a Sub in a Tub was the best decision! I get all the flavors I love without the bread.” The ability to personalize toppings and proteins ensures a satisfying experience for a variety of tastes.
Common Complaints
While the reviews are mostly positive, some customers have mentioned occasional issues with portion sizes. A few diners feel that their tubs didn’t have enough meat or veggies compared to the regular subs. Others have suggested double-checking your order if you’re particular about customizations. To avoid such hiccups, make sure to clearly communicate your preferences when ordering, whether online or in-store.
Social Media Buzz
The Sub in a Tub has created quite a buzz on social media platforms, especially among keto and health-conscious communities. Hashtags like #KetoFriendly and #SubInATub frequently showcase colorful bowls brimming with fresh ingredients. From fitness influencers to food bloggers, everyone seems to appreciate this creative, diet-friendly option.
For more tips and tricks to perfect your tub, check out this helpful guide to Sub in a Tub recipes.
9: Environmental Impact and Sustainability
Packaging Choices
Jersey Mike’s has made strides in offering eco-friendly packaging for its meals. Unlike traditional subs wrapped in paper or plastic, the Sub in a Tub comes in a sturdy, reusable bowl, which can often be repurposed at home. This small but significant step reduces waste and aligns with a more sustainable lifestyle.
Reducing Food Waste
Customization plays a key role in reducing food waste. By allowing customers to select only the ingredients they love, Jersey Mike’s minimizes the chances of leftovers. For example, if you’re not a fan of onions or tomatoes, you can skip them altogether, ensuring every bite of your meal is enjoyable.
Encouraging Sustainable Eating
Choosing a Sub in a Tub not only supports your health goals but also contributes to sustainability. By opting for fresh, minimally processed ingredients and reducing reliance on disposable bread wrappers, you’re making a conscious choice for the planet. It’s one more reason to feel good about learning how to order a sub in a tub from Jersey Mike’s.
For eco-friendly recipes that emphasize fresh ingredients, explore more ideas on Successfully Recipes.
FAQs Section (PAA from Google)
What is a Sub in a Tub at Jersey Mike’s?
A Sub in a Tub at Jersey Mike’s is a breadless alternative to their traditional sandwiches. Instead of being served on a roll, the sub ingredients—meats, cheeses, veggies, and dressings—are placed in a bowl. It’s a perfect option for those following low-carb, keto, or gluten-free diets, as it delivers the same great flavors without the extra carbs from bread.
How Do I Order Keto at Jersey Mike’s?
Ordering keto at Jersey Mike’s is simple! Start by selecting any sub from their menu and request it “in a tub” to skip the bread. Stick to keto-friendly toppings like lettuce, tomatoes, onions, and peppers, and avoid sugary dressings or sauces. Dress your tub with oil and vinegar, or go for a creamy Caesar or ranch dressing. To keep it even more keto, you can double the protein for an extra satisfying meal.
What Are the Best Low-Carb Options at Jersey Mike’s?
Jersey Mike’s offers several delicious low-carb options. Popular choices include the Turkey and Provolone Sub in a Tub, the Club Supreme (with roast beef, turkey, and bacon), and the Italian (with salami, pepperoni, and provolone). Customize your tub with fresh veggies and keto-friendly dressings for a perfectly balanced low-carb meal.
Is the Sub in a Tub Healthy?
Yes, the Sub in a Tub is a healthy option! It’s low in carbs, high in protein, and customizable to suit your dietary needs. By eliminating the bread, you reduce calorie and carb intake while still enjoying a filling, nutrient-packed meal. With fresh veggies, quality proteins, and keto-friendly dressings, it’s a guilt-free indulgence.